How to Integrate the Best & Worst Parts of Yourself This Year

Integration? What are you talking about?

article-hair-essentialsI don’t know about you, but there have been some moments throughout this year where I found myself asking, “Is this for real? Are you sure I’m not watching some kind of messed up reality show?”

Yes…2016 has been quite a year; one that for sure will go down in the memory books for all its ups, downs and unexpected outcomes.  Transitions and changes were key themes as we were faced with our mortality and questions like “What am I really doing?”  along with “How much longer can I wait to change?”

Many of us moved through the motions of everyday life while others moved mountains to make miracles happen.  Some of us shifted our perspectives and eased into a placed of relaxation and trust.  Others felt the pressure mounting as they faced their walls of resistance and made their leaps of faith.

Each of us have been triggered by forces beyond our control, initiating our...

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Releasing Heartache, Betrayal and Abandonment Can Be Done Gracefully With Divine Love

Energy Connection Tip of the Day:  When you release heartache, betrayal and abandonment from your heart, your release yourself from suffering in the past and step into Divine Love.  In releasing, you open to the possibilities of healing through Love.

Heartache, betrayal and abandonment occur when love is suppressed.

Typical causes for energy blockages related to heartache, betrayal and abandonment occur when your love is rejected, cut off or when trust has been broken.

These feeling can range from disappointment to deep sense of betrayal and can express themselves as depression, withdrawal, lashing out, negative thought patterns, distrust and anger.

What are 3 ways to Release Heartache, Betrayal and Abandonment and Bring Divine Love into Your Life?

1.  Stop Blaming and Begin Reclaiming

When you stop blaming others for causing you pain, you stop giving them power to “hurt you.” When you begin to reclaim how you want to feel, think or express yourself,...

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How to Release The Feelings of Threat and Feel Supported

Energy Connection Tip of the Day:  Releasing the feeling of threat of “what may happen” can easily and gracefully occur when you trust that you are being supported by your Masters, Teachers, Loved Ones, Angels & The Most High.  YOU are never alone!

Threat is an emotion that occurs when you feel like something is going to be taken away from you or someone may do harm unto you.

Releasing threat and integrating support is part of trusting that you are ok in everything you do.

“Suppressed threat limits the ability to feel safe and trusting in the world.” – Steven Thayer, Founder of IET

Our world is undergoing a climactic change in its governmental, financial, political and environmental structure.  It is no wonder that anyone who is aware and awake feels the threat of what will happen to us in the future.  Fear not, though, in releasing threat, you step into your power and trust.

What are 3 ways to Release Threat and Feel...

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3 Ways to Release Guilt and Return to Innocence

Energy Connection Tip of the Day:  In order to release guilt, you must take responsibility for what you contribute to a situation  – no matter how big or small – and come to peace with it. In taking responsibility, you allow yourself to examine what you contribute to the situation and heal that within yourself.

Guilt prevents you from seeing the beauty in life.

Guilt is an emotion that is a part of the human emotional framework.

To not feel guilty or even remorseful is what leads humans to take acts that are violent and punitive in nature.  Some people have the internal boundaries within to check themselves before saying or doing anything that may be harmful.  Others, not so much.

Guilt is an interesting emotion that is the by-product of having separated yourself from The Creator.

In Integrated Energy Therapy (IET), most clients have a lot of issues related to guilt or distrust.  Guilt is the punishing factor that manipulates people into doing...

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When the going gets tough…

When the going gets tough….look inside for your answers.   You’ve heard that phrase before.  When the going gets tough….the tough gets going.  Well where are you going?  If you’re going outside of yourself for guidance on your questions, you may find a lot of answers that mislead you from your truth.

No one can know or understand your truth like you do.  You live it.  Breathe it.  Are it!  And when you are going against your truth and your conscience, every part of your body, mind, and spirit feels it.  Yet, you seek advice from your friends, get psychic readings, throw the runes, ask and keep asking. What kind of answer would make you happy?

If the kind of answer you seek is a delusional attempt to support your false livity – then you will still be seeking, lacking the understanding of knowing when to stop and go within.  If the kind of answer you seek is a temporary bandaid for what you don’t...

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We are Energetic Beings!

Do you believe it?  Better yet, let me ask you…..do you feel it?

The Earth is going through transitions at this time and we are on the wave riding it. Whether we realize it or not, we are a part of these changes.   We have both an impact on our internal and external environment.  Our actions, words, thoughts, and feelings put a vibration out into the world that affects the outcome of our reality.

It’s no coincidence that there is an influx of information that is based on self-awareness, attraction, and manifestation.  There are people all over the world that work on energy fields, attempting to assist many in clearing their blockages in order to find greater peace, healing, and connection to the Divine.  Perhaps that is why you came to this site.  Something called you too.

Our gift to you is our energy connection tip of the week which is an encouragement to focus small moments of pure attention on the present. Small moments are variable...

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