Be Still and Listen

Energy Connection Tip of the Day: In understanding our path, we must become still and listen for Great Spirit is always speaking to us. In honoring our Divinity, we must trust that what we hear is for our highest and best good.

What does this mean?

We live in a busy time and our lives are packed to the gills with things to do, places to see, and people to meet.  So scattered and on the run are we that we often do not get the downtime needed to connect to Great Spirit.  In connecting to the Source, we are able to renew our energy and life force.

Many people I meet often say that they have a difficult time “meditating” because their minds and thoughts are too busy.  Authors such as Eckart Tolle talk about the mind and ego and encourage us to detach and watch what the mind does.  That’s a pretty difficult order when being still is challenging and unplugging from a stimuli-rich world becomes a necessity.

I recently told my daughter that we would...

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Why Do We Repeat Patterns In Our Lives? And How Do We Heal Them?

I happened to be at work last night when the conversation took an interesting turn.  The nurses asked me, “Why do we repeat patterns in our lives, and how do we change them?”   I smiled and replied, “We repeat patterns in our lives because they are encoded in our cellular DNA which replicates daily, therefore, we attract those same lessons and issues until we reach a point where we can’t take it anymore.”

Are your patterns getting you down?

One of the nurses eye widened.  “But how can that be?” she said. “I try to think positively, but I always keep attracting negative people in my life.”

I smiled again. “Well….positive thinking is a beginning but it can only take you so far.  Sometimes you need help when you’re  dealing with your organs,  memories,  traumatic experiences, and patterns that have been set for generations and handed to you.”

“Can you do...

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How Does Stagnant Energy Manifest into Dis-Ease?

Energy is like water.  When it flows freely, it moves debris, blockages, and unused matter out of the way.  Our bodies are very similar to water.  Stagnant energy manifests into dis-ease causing all kinds of conditions from cancer, heart disease, psychological issues, pulmonary/respiratory effects and more.

Why does stagnant energy manifest into dis-ease?  Here’s a few reasons that may resonate with you or someone you know:

#1.  When you experience trauma, it encodes the memory in your organs and cells, recreating the experience exponentially in your subconscious until you release it.

#2.  When stagnant energy is unable to move out of any organ, for example your liver, you will experience such dis-ease conditions such as hepatitis, cirrhosis, fatty liver, or liver cancer.

#3.  When stagnant energy does not move out of our system or organs, we replicate those patterns that feed it through the circumstances we attract into our lives...

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The Energy of Creation

The Energy of Creation is a vital part of our life.  It was what birthed us and it is what sustains us daily in our words, thoughts, actions and deeds.  We are co-creators of that energy and we infuse our projects, our practice, and our relationships with that vibration of creation.

Why is the energy of creation so important to us right now?

We hear and see so multi-media channels telling us that we are intentionally creating our world and our circumstances.  If we know that we can impact how we live, how we think, and how we manifest – wouldn’t you want to affect that from the very beginning?!?!

That means that when you plan on creating a thought, action, project or relationship that you put mindfulness and clarity before spontaneity and ego.  That means that when you are creating, you are coming from a heart-centered place that is in alignment with your highest and best good.  The highest and best good for you may NOT be what you want. ...

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Tools That Make Your Life Stellar!

As an energy worker, there are tools in my belt that I use to help people when they are in need.  As a nurse, there are tools in my bag that I use to help people when they are sick.  As a human being, are you aware of the tools you have access to in making your life stellar? What kind of tools am I talking about? I’m talking about energetic tools that shift the vibration of the environment, your thoughts, your life and make it an easier path for manifestation to occur!  I’ve listed the top 10 suggested tools to make your life stellar!

#1.  Feng Shui – Being mindful of clutter, placement of furniture, color, and location makes a HUGE impact on your success, relationships, prosperity, and health.  Placed mindfully and working with the elements allows you to be a co-creator of your reality.

#2.  Colors – In working collaboratively with Feng Shui, you can discover what colors are best for which area of your life that you are...

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The message of a new year: Opportunity

Happy New Year!!!

We are at the forefront of our future.  12 months lie ahead waiting for us to fill the pages with our stories, experiences, trials, tribulations, celebrations, and most of all – our opportunities.

I attended a special crystal bowl and tibetan bowl cerremony on New Year’s Eve.  It was a meditation to bring in the intentions of the new year with the power of sound, thought, and desire.  Believe me – I created an epic list of what I am accomplishing in 2011.  The most important message I received in this meditation is that opportunity lies ahead.

It gives me goosebumps to think about how my future is unfolding.  It seems so rich with possibilities, choices, and new beginnings.  It almost seems unreal except that I have spent most of 2010 preparing, researching, working, and planting the seeds which are getting ready to be harvested this year.  What an endeavor it has been!  And there have been moments when I...

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Thanksgiving = Thanksliving

As we gather during this holiday season, we are reminded of all the blessings and special things that make our lives truly a remarkable experience.   From families and friends to our homes and jobs, the list of gratitude could be exceptionally long.  However, thanksgiving should be extended beyond one Thursday in November.

To really live in the spirit of thanksgiving and gratitude, there has to be a mindshift to Thanksliving.  Thanksliving is a mental, emotional, and spiritual attitude of giving thanks all the time and every time.  It is a way of life, a way of being, an awareness that resonates to the cellular memory.   It is Ho’oponopono in action.

Thanksliving is also the mindful intention of connecting to Great Spirit and being receptive to messages, lessons, and people that come into your path to help you raise your vibration and keep it on a level that resonates with your highest good.    Thanksliving allows us to look at...

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How To Live From the Heart

How do you live and think from the heart? The first and most important step is not to get there from your head. Activating and empowering your heart’s center begins with acknowledging that there is a brain and an emotional center that resides there.

In  a world that is highly visual and constantly bombarded with stimulation, we are exposed to a myriad of sensations that keep us in our heads.  From thinking about our daily activities to relationships, finances, jobs, social responsibilities, home, family….the list could go on and we could be stuck in our heads for ever.  That is not the point of this post though.

It has taken me nearly 5 years of constant and conscientious effort to try and get out of my head.  It’s not enough when you read Eckart Tolle’s The Power of Now or try and stay present in the moment through Buddhist meditations when your mind is busier than a schizophrenic bee on cocaine.  Alright, perhaps it’s not...

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Before you ask, give thanks!


I recently heard a great message in an audiobook program about the power of prayer.  It is not uncommon for people to ask for things they want or need in life.  I do the same myself.  Then I wait…and wonder…and then finally ask…where is it?

If you’ve seen The Secret or read any self-empowering books, then you know that one of the key ingredients for the appearance of good fortune and blessings is gratitude.  Sure, it’s an easy enough conversational piece to throw around and say ‘Thank You’ automatically.  We have even abbreviated the gratitude to ‘Thanks’ as we rush about our busy world.  Very rarely do we take the time to be mindful in our gratitude for every little thing.  And I mean every little thing!

From the food you eat, to the friends you love, to the family that ‘drives you crazy’, to the blessings of  your health –  these are just a few listings of the...

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When the going gets tough…

When the going gets tough….look inside for your answers.   You’ve heard that phrase before.  When the going gets tough….the tough gets going.  Well where are you going?  If you’re going outside of yourself for guidance on your questions, you may find a lot of answers that mislead you from your truth.

No one can know or understand your truth like you do.  You live it.  Breathe it.  Are it!  And when you are going against your truth and your conscience, every part of your body, mind, and spirit feels it.  Yet, you seek advice from your friends, get psychic readings, throw the runes, ask and keep asking. What kind of answer would make you happy?

If the kind of answer you seek is a delusional attempt to support your false livity – then you will still be seeking, lacking the understanding of knowing when to stop and go within.  If the kind of answer you seek is a temporary bandaid for what you don’t...

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