How to Relinquish Control of Your World to Be Free

Energy Connection Tip of the Day:  Relinquishing control of your world gives you the opportunity to be in control of yourself, your thoughts and feelings.

Typical expressions of energy blockages related to overly controlling behavior occur when you act passive-aggressive, constantly, become obsessed with outcomes and refuse to listen to other suggestions or opinions or need to have things done your way all the time.

These feeling can range from hostility, anger, stress, frustration, intolerance, negativity and separation.

What are 3 ways to Release Control and Bring Freedom Into Your Life?

1.  Look at yourself first

When you project your frustrations and expectations out into the world and expect it to be delivered according to your standards, ask yourself if you are bringing the same expectations of yourself.  When you can look within – you may find that you depend on less outside.

2.  Let it go

Knowing that you can only control yourself, your thoughts...

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How to Release Resentment and Step into Forgiveness

Energy Connection Tip of the Day:  Part of releasing resentment begins with acknowledging that you continue to hold the past current by carrying that experience within you.  In releasing resentment, you step into the power of forgiveness and return to your wholeness.

Suppressing resentment limits your joy and happiness.

Typical causes for energy blockages related to resentment occur when you behave passively-aggressive, hold back from expressing how you feel or feel victimized through abuse.

These feeling can range from powerlessness, frustration, short-temperedness, withdrawal, depression, coldness or hostility.

What are 3 ways to Release Resentment and Bring Forgiveness into Your Life?

1.  Begin forgiving yourself first

When you begin to forgive yourself for what you may or may not have done, you will begin to realize that in carrying that burden of resentment, you continue to replay the past traumas within your body.  Begin healing by acknowledging that...

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Release Shoulds and Step Into Freedom

Energy Connection Tip of the Day:  In releasing issues of ‘shoulds’, you step into your power of freedom. You release yourself of expectations from family, friends and the world.

“Shoulds” occur when one sacrifice’s their true self to gain approval or love.

“Shoulds” can feel like you are carrying the weight of the world on your shoulders.  This can be a heavy burden when you carry the expectations of everyone and the world.

Carrying the burden of everyone’s expectations can appear as being either overly responsible and over-achieving or being overtly co-dependent.  These kinds of actions can be self-defeating, especially if you are doing things that go against how you feel or what you truly want.  These actions suppress your power and freedom.

What are 3 ways to Release Shoulds and Bring Freedom Back into Your Life?

1.  Fortify your boundaries and learn how to say ‘No’ 

When you...

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How to Release Shame and Step into Spiritual Pride

Energy Connection Tip of the Day:  In order to release shame, you must accept that your word and worth mean something.  In stepping into your value, you enable spiritual pride in your authentic self.

Shame occurs when we are judged for what we say or have to suppress what we want to share.

In a world that celebrates the norm, speaking out can get you in trouble.  However, not vocalizing your thoughts, opinions and emotions can cause all kinds of dis-ease and dis-comfort.

Releasing shame and integrating spiritual pride is part of become an enlightened and aware being.

Shame comes from being unsure of yourself and having your boundaries and self-worth constantly tested.

In my experience of working with clients, shame is expressed through low self-esteem, low self-confidence and feelings of being ignored.

Suppressing shame can limit a person from knowing what they want in life and hold them back from expressing their needs effectively, thus propagating the...

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3 Tips to Release Distrust and Return to the State of Trust – In & Out

Energy Connection Tip of the Day: In order to release distrust within yourself, you must open your mind and heart to connect to The Creator and forgive yourself and others of any wrongdoings or transgressions that no longer serve you. In releasing this energy, you open yourself to trust and believe.

Distrust is what occurs when we are uncertain about our direction in life.

From an early age, you learn to discern who it is you can and can’t trust.  If your parents, friends and teachers lay a strong foundation that teaches you to trust in yourself, you will be less likely to depend on the opinions of others to determine your self-worth and direction.

Releasing distrust allows you to open your eyes and heart to the possibility of what people and the world can teach you.

In Integrated Energy Therapy (IET), distrust is held in the 3rd eye area.  In renewing cellular memory patterns of distrust, you quarantine yourself from the world by letting your patterns of...

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Why Do We Repeat Patterns In Our Lives? And How Do We Heal Them?

I happened to be at work last night when the conversation took an interesting turn.  The nurses asked me, “Why do we repeat patterns in our lives, and how do we change them?”   I smiled and replied, “We repeat patterns in our lives because they are encoded in our cellular DNA which replicates daily, therefore, we attract those same lessons and issues until we reach a point where we can’t take it anymore.”

Are your patterns getting you down?

One of the nurses eye widened.  “But how can that be?” she said. “I try to think positively, but I always keep attracting negative people in my life.”

I smiled again. “Well….positive thinking is a beginning but it can only take you so far.  Sometimes you need help when you’re  dealing with your organs,  memories,  traumatic experiences, and patterns that have been set for generations and handed to you.”

“Can you do...

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