Energy Connection Tip of the Day:  Part of releasing resentment begins with acknowledging that you continue to hold the past current by carrying that experience within you.  In releasing resentment, you step into the power of forgiveness and return to your wholeness.

Energy Connection Tip of the Day:  In releasing issues of ‘shoulds’, you step into your power of freedom. You release yourself of expectations from family, friends and the world.

“Shoulds” occur when one sacrifice’s their true self to gain approval or love.

“Shoulds” can feel like you are carrying the weight of the world on your shoulders.  This can be a heavy burden when you carry the expectations of everyone and the world.

Carrying the burden of everyone’s expectations can appear as being either overly responsible and over-achieving or being overtly co-dependent.  These kinds of actions can be self-defeating, especially if you are doing things that go against how you feel or what you truly want.  These actions suppress your power and freedom.

What are 3 ways to Release Shoulds and Bring Freedom Back into Your Life?

1.  Fortify your boundaries and learn how to say ‘No’ 

When you...

Energy Connection Tip of the Day:  In order to release shame, you must accept that your word and worth mean something.  In stepping into your value, you enable spiritual pride in your authentic self.

Shame occurs when we are judged for what we say or have to suppress what we want to share.

In a world that celebrates the norm, speaking out can get you in trouble.  However, not vocalizing your thoughts, opinions and emotions can cause all kinds of dis-ease and dis-comfort.

Releasing shame and integrating spiritual pride is part of become an enlightened and aware being.

Shame comes from being unsure of yourself and having your boundaries and self-worth constantly tested.

In my experience of working with clients, shame is expressed through low self-esteem, low self-confidence and feelings of being ignored.

Suppressing shame can limit a person from knowing what they want in life and hold them back from expressing their needs effectively, thus propagating the...

Distrust is what occurs when we are uncertain about our direction in life.

From an early age, you learn to discern who it is you can and can’t trust.  If your parents, friends and teachers lay a strong foundation that teaches you to trust in yourself, you will be less likely to depend on the opinions of others to determine your self-worth and direction.

Releasing distrust allows you to open your eyes and heart to the possibility of what people and the world can teach you.

In Integrated Energy Therapy (IET), distrust is held in the 3rd eye area.  In renewing cellular memory patterns of distrust, you quarantine yourself from the world by letting your patterns of...