REGULATE TO RECEIVE
30-Day Money + Emotion Regulation Journal
Your Money Isn't the Problem. Your Nervous System Is.
30 days. One journal. A completely different relationship with money, starting with how you feel about it.
Instant digital download. Use it today.
YES β I Want This for $7 βYou already know you should save more, spend less, and stop making financial decisions when you're stressed.
You know it.
And yet, you check your bank account and your stomach drops. You get a slow sales week and you spiral. You look at that debt number and it becomes a story about who you are and what you deserve.
That's not a money problem.
That's a nervous system problem.
And no budgeting app, no spreadsheet, no financial plan is going to fix it, because your body keeps overriding your brain before your brain even has a chance.
Here is what nobody tells you:
Every financial decision you make happens inside an emotional state. Every time you undercharge, overspend, avoid looking at your numbers, say yes to a discount you didn't need to offer, or talk yourself out of an investment that actually made sense, your emotions were running the show.
Not your logic.
Not your values.
Your dysregulated nervous system, making choices on your behalf.
The goal isn't to stop having feelings about money.
The goal is to stop letting those feelings decide for you.
Regulate to Receive is a 30-day guided journal designed to help you break the connection between financial stress and automatic, reactive decision-making.
It's not a budget tracker.
It's not a manifestation diary.
It's not about writing your ideal life while ignoring your actual one.
It is a daily practice: grounded, honest, and simple enough to actually do, that teaches your nervous system a new response to money. One decision at a time.
Regulate to Receive β 30-Day Money + Emotion Regulation Journal
$7
Printable PDF, 42 pages, clean layout, designed for real use.
YES β I Want This for $7 βThe Four Weekly Themes
Week 1 β Name the Trigger
You can't change what you can't see. This week, you'll identify the exact emotional patterns that hijack your financial decisions: the ones that have been running quietly in the background for years. Debt stories. Scarcity loops. The weight of what you think your bank balance says about you.
Week 2 β Interrupt the Pattern
Awareness without a pattern interrupt just becomes more self-criticism. This week, you'll practice the pause before the impulse buy, before the undercharge, before the money spiral takes over. Simple daily prompts that actually stop the cycle.
Week 3 β Regulate the Body
This is where the work gets real. You'll use breathwork, grounding, and body-based tools to move through financial anxiety instead of around it. Regulated body = regulated decisions.
Week 4 β Decide from Neutral
This is the whole point. When you are regulated, not perfect, not fearless, just neutral, you make your best decisions. This final week anchors the practice so it's something you carry forward, not just something you did for a month.
What's Inside
Daily prompts
β 30 daily journal prompts, one for each day, short enough to finish in 5β10 minutes
β Weekly intention-setting and reflection pages
Regulation tools
β A βRegulation Firstβ check-in framework to use before any financial decision
β The Being State Inventory: identify who you are when you are fully grounded and let that version of you lead
Money story excavation
β A βMoney Storyβ excavation page for each of the four most common financial triggers: debt, scarcity, the pressure to provide, and the mental load of managing it all
β Space to track your regulated decision wins, so you build actual evidence that this works
Format: Printable PDF, 42 pages, clean layout, designed for real use.
Who This Is For
This journal was made for you if:
- You make decisions about money from anxiety, fear, or scarcity rather than clarity
- You know your emotional patterns affect your finances, but you've never had a tool that addresses both at the same time
- You're a spiritual entrepreneur, coach, or healer who is tired of your money mindset blocking your mission
- You've tried manifesting your way to financial peace and it's not quite landing because the nervous system piece was missing
- You want a daily practice that is honest, grounded, and actually doable
$7.
That is one intentional daily practice for 30 days, for less than your morning coffee.
Not because this isn't worth more. It is.
Because I want the entry point to be a no-brainer. Because $7 is the kind of investment you make without spiraling about it. And because starting small, with something that actually works, is how real change happens.
YES β I Want This for $7 βFrom Anne Marie
I used to make every major financial decision from a place of panic. And panic, as I say in my podcast, costs more than the decision itself.
I learned this the hard way. Years of nursing, running on empty, and making choices about money from the worst possible emotional state. The spending that was supposed to make me feel better. The contracts I said yes to because I was too scared to say no. The investments I avoided because I didn't feel worthy of them.
What changed wasn't my income. It was my ability to pause, to get regulated, before I decided anything.
This journal is the practice I wish I'd had. I built it from what actually works, stripped down to what you can genuinely do in the middle of a busy week, and priced it so that the decision to start is as simple as possible.
Your emotions don't have to stop for you to move forward.
You just have to learn to regulate before you respond.
β Anne Marie Pizarro
Akashic Records Guide | Success Advocate | Host, The Anneswer Podcast
You already know money decisions made from panic cost more than the decision itself.
Now you have a 30-day practice to change that.
Instant download. Start tonight.
YES β Give Me Regulate to Receive for $7 β